Title: Eat, Move, Sleep
Author: Tom Rath
Finished: October 26, 2013
This was one of the best books I’ve read in 2013. I have always been a fan of Strengths Finder 2.0 and it comes up often in my daily life through work. While that is a completely different book, Tom Rath does an amazing job of creating a new genre for himself, being informative and creating a personal connection with the reader.
Eat, Move, Sleep is Rath’s personal story with how after suffering from a rare, incurable disease he found a way to improve his life and health through what he eats, exercise and sleep patterns.
But you don’t have to be sick in order to follow all of his amazing tips, and he gives you free reign to choose which tips work best for you. Each chapter covers suggestions on how to eat, move, and sleep in your daily routine along with a quick reference list to the most important points.
I personally took away so many points that it’s hard to know where to start but his book was a great reference and even a quick re-read when you’re looking for some inspiration or a change in your life.
Rath is not pushy with his advice, he simply explains how it has changed his life and could easily change ours with only the simplest of changes.
An amazing book. Everyone should read it.